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Health and Fitness Information

Quick Weight Loss Diets

Is there really such a thing as a quick weight loss diet? There are in existence thousands of so called quick weight loss diets but do they really work? How are they on the person’s health? How long does the weight loss last; how quickly does the diet wear off and the pounds start to come back? That’s simple weight loss information you should always check out.

I’ve always been impressed by celebrities who have a baby and within weeks are back to pre-baby shape. What quick weight loss diet do they use? Do they use any? I am further impressed with the actors who gain and lose weight to play particular roles. Robert Deniro, for example, gained 60 pounds to play Jake LaMotta as the boxer aged and got stagnant in the docudrama Raging Bull.

Minnie Driver added twenty pounds for the fat friend role she played in Circle of Friends, as did Rene Zellweger for her Bridget Jones roles. And the record-breaking weight addition was done by Vincent D’Onofrio, who gained 60 pounds to play the incompetent, picked-on soldier in the opening scenes of Full Metal Jacket. What kind of quick weight loss diet did they use afterwards, or what kind of quick weight loss diet do the stars use to play emaciated characters—those with eating disorders or those who are depicting concentration camp or natural disaster victims?

How healthy can a quick weight loss diet be? Or, in conjunction, Is it worth it? I am not a doctor or medical specialist of any kind, but I have, as an overweight child, teen, and adult, experimented, read, studied, envied, and been alarmed by the quick weight loss diets mentality and practice.

I have fainted, had heart palpitations, and even accidentally overdosed on OTC (over-the-counter) weight loss pills. I have also seen students and friends lose the shine of their hair, lose hair, become anemic, develop severe headaches, and need to be intubated to gain weight after having played the Russian Roulette of the quick weight loss diet. With the right weight loss information you would know the bad things that can happen as well as the good.


The celebrities who gain and lose weight with seeming ease, aren’t doing it as a lifetime tradition. They might even be under medical supervision when they do so. When not working on a role that requires their changing their natural weight, they don’t, typically, do quick weight loss diets. They use healthy food plans. They exercise. They see food as food and not as love. They diet, but they diet according to the definition of the word as a structured menu of healthy foods that include grains, dairy, protein, nuts, and fruits and vegetables, or reasonable equivalents. We are the ones who turn their food-eating methods into fads and quick weight loss diets.

I hope you use this information and be better informed about any diets that promise ultra quick weight loss. The health you save will be your own as diets for quick weight loss can seriously harm your health..